






Rapunzel Mountain Lentils Gourmet are an exquisite variety of small firm lentils that can be used both in cooking and for sprouting. Passionately cultivated in organic farming, these lentils are characterized by their nutty, slightly sweet flavor. Once cooked, the lentils remain wonderfully firm and are ideal for a variety of culinary preparations, from stews to Italian specialties.
These features offer numerous benefits for users, including the ability to prepare nutritious and delicious dishes that meet the needs of a vegan or health-conscious diet.
Gourmet Mountain Lentils*
The lentils should be thoroughly washed before preparation. In a ratio of 1 part lentils to 2-3 parts water, they can be cooked until tender, which usually takes about 20-30 minutes. A recommended portion size is about 100 g of uncooked lentils per person.
These lentils consist exclusively of organically grown Gourmet Mountain Lentils.
| Nutritional Value | Amount | per | % | Accuracy |
|---|---|---|---|---|
| Energy | 1280 kJ | 100 g | ||
| Energy | 306 kcal | 100 g | ||
| Fat | 1.5 g | 100 g | ||
| Fat of which saturated fatty acids | 0.2 g | 100 g | ||
| Carbohydrates | 40.6 g | 100 g | ||
| Carbohydrates of which sugars | 1.1 g | 100 g | ||
| Protein | 23.4 g | 100 g | ||
| Salt | 1.7 g | 100 g |
Store in a cool, dry place.


