10 ways to promote women's wellbeing

• Choose high-quality raw material

When buying, it's worth choosing certified or organic quality. This helps avoid residues that could affect the quality of the herb.

• Prepare the infusion consciously

To achieve a balanced flavour, do not pour boiling water over the herb. Temperatures below boiling, about 80 to 90 °C, are sufficient to extract the plant constituents without making the infusion unnecessarily bitter.

• Match amount and steeping time

A common guideline is about two teaspoons of dried herb per cup. After around ten minutes of steeping you get a consistent infusion in which flavour and constituents can develop well.

• Ensure clarity in the cup

To keep the tea free of plant particles, fine-mesh strainers or teapots with built-in filters are particularly practical. This improves not only the appearance but also the drinking experience.

• Make use of the versatile applications

The infusion can be more than a drink. When cooled, it is also suitable for external uses, such as a gentle mouthwash or for application to the skin.

• Prepare compresses correctly

For external uses, a stronger decoction can be prepared and placed in a cloth after steeping. It is important to let it cool to a comfortable temperature before use.

• Incorporate relaxing baths

For this, you can pour hot water over a larger quantity of the herb, strain after steeping and add it to the bathwater. This makes the application easy to incorporate into daily life.

• Use the plant creatively in the kitchen

The plant can also be used culinarily. Young leaves can be finely chopped and added to salads or spreads.

• Consider alternatives to tea

Besides the classic infusion, processed products such as tinctures or capsules are also available. In these cases, follow the manufacturer's instructions.

• Adjust the amount individually

Because dried herb tastes more intense than fresh, it can make sense to vary the amount or steeping time slightly until the flavour is perceived as pleasant.