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Sports & Fitness Nutrition

10 practical tips for the right nutrient balance
Every bite we take provides energy, but not all foods have the same effects. Protein, carbohydrates and fats are the building blocks of our diet and govern muscle growth, cellular functions and metabolic processes. The right balance of these macronutrients can significantly affect our performance, concentration and vitality. How do you find the ideal combination for your diet?
Abdominal fat
10 best strategies for a flatter midsection
Outdoor fitness
The 10 best tips for your outdoor workouts