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Pain & Inflammation Relief

These 10 tips make the days before your period more bearable
PMS affects many women and is associated with a range of complaints: from physical symptoms like abdominal pain or water retention to emotional challenges such as stress and irritability. However, there are ways to alleviate these symptoms and get through those days more comfortably. What can you do for your body now?
Headaches
10 proven ways to relieve pressure in the head
Joints
10 steps to a more active everyday life