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The mentioned features make durum wheat semolina an ideal ingredient for many recipes that support a healthy diet. Thanks to its high protein content, the semolina promotes muscle growth and provides a lasting feeling of fullness.
Durum wheat semolina (EU), from organic farming.
COOKING GUIDE:
Ratio: approximately 1:5
Cooking time: about 10 minutes. Depending on the desired consistency, boil about four to eight times the amount of liquid and stir in the semolina. Reduce heat and cook the semolina for another 3-5 minutes to make a porridge. Further process as desired.
| Nutritional Value | Amount | per |
|---|---|---|
| Energy | 1440 kJ | 100 g |
| Energy | 344 kcal | 100 g |
| Fat | 1.3 g | 100 g |
| Carbohydrates | 67 g | 100 g |
| Protein | 13 g | 100 g |
| Salt | 0 g | 100 g |
The recommended daily intake should not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children.


