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Edible Wild Herbs

These 10 tips make wild herbs a delight

Edible wild herbs are more than just plants by the wayside: they contain distinctive active compounds that can have a natural positive effect on health, care and beauty. Whether freshly gathered or used in the kitchen – they unfold their full potential. But how can you easily integrate edible wild herbs into your daily life?
  • Try seasonal wild herbs deliberately

Take advantage of the seasonal variety of wild herbs: in spring the delicate ramsons (wild garlic) are particularly suitable, while in summer the spicy wild oregano adds a Mediterranean note to your dishes.

  • Incorporate young leaves into your everyday cooking

The young leaves of dandelion, for example, taste mild and tender and are therefore perfect for fresh salads or as a crunchy topping on sandwiches.

  • Enhance your dishes with edible wild flowers

Flowers such as those of cuckooflower (Cardamine pratensis) or red clover lend a natural flavour and attractive look to desserts and drinks – turning your creations into a treat for all the senses.

  • Use wild herbs as a healthy addition

Stir finely chopped wild herbs like chickweed or nettle into quark. With a little lemon juice and pepper it becomes a tasty spread.

  • Add fresh wild herbs to your smoothie for an energy boost

Add fresh nettle or ground elder to green smoothies – it revitalises and provides valuable vitamins and minerals for the whole day.

  • Make aromatic wild herb pestos

Process a mix of wild herbs, nuts, olive oil, Parmesan or nutritional yeast into a pesto. It is ideal for pasta or as a spread for bread.

  • Dry wild herbs for later enjoyment

Hang herbs like ground-ivy or mugwort to dry so you have seasonings or aromatic teas ready all year round.

  • Try unusual wild herbs in savoury dishes

Refine your vegetable or pasta dishes with particularly aromatic varieties such as ground-ivy or galinsoga.

  • To achieve more depth of flavour, mix different wild herbs

Combine, for example, piquant herbs like garlic mustard with milder varieties like ribwort plantain. This way you give salads or herb blends a diverse flavour profile.

  • Turn wild herbs into healthy skincare

Extracts or oil macerates from herbs such as St John's wort can be used for skincare, allowing external application of the wild plants.

editorial.facts

  • In Europe, around 1'500 wild plant species can be eaten without concern, illustrating the great diversity of nature.
  • In earlier times wild plants formed the main component of the diet of hunter‑gatherers. Today wild herbs are not only used directly on the plate but are also processed into a variety of products such as teas, oils, juices or balms.