






The VANADIS pumpkin seeds are high-quality, organically grown seeds, excellent for various culinary applications. They can be used as a topping for salads, as an ingredient in muesli, or in bread making. These nutritious seeds are not only delicious but also a valuable addition to a balanced diet.
The organically grown pumpkin seeds are notable for their high protein content of 24 g per 100 g, making them an excellent protein source. They also contain little saturated fat and sugar, positioning them as a healthy snack option. Their unique flavor enriches many dishes and snacks in a healthy way.
Pumpkin seeds*** Legend: * Organic, ** Ecocert, *** Demeter.
The VANADIS pumpkin seeds can be used in various amounts. A recommended serving size is approximately 30 g. This portion can easily be added to salads, muesli, or even bread to provide additional flavor and nutrients.
Store in a cool, dry place to preserve the freshness and flavor of the pumpkin seeds.
The nutritional values per 100 g are as follows:
| Nutritional Value | Amount |
|---|---|
| Energy | 2481 kJ / 593 kcal |
| Fat | 45 g |
| Saturated Fatty Acids | 0 g |
| Carbohydrates | 0 g |
| Sugar | 2 g |
| Protein | 24 g |
| Salt | 4 g |


