Sonnenkorn Kürbiskerne Bio Knospe

Product Details

The Sonnenkorn Bio Knospe pumpkin seeds are the healthy seeds of the pumpkin, originally from tropical America and now appreciated worldwide. These pumpkin seeds come from organic farming and offer a variety of beneficial properties due to their nutrient-rich composition.

Features

• High-quality source of minerals such as potassium, magnesium, iron, and zinc
• Contains essential fatty acids, including linoleic acid
• High protein content of 32.6 g per 100 g
• Ideal for supporting a healthy diet
• Versatile in the kitchen - as a topping for salads, bread, or soups
• Easy to use, recommended for men for daily intake

These features promote balanced nutrition and support overall well-being.

Ingredients

100 g of pumpkin seeds contain: 603 kcal, 49 g of fat (8.6 g saturated fat, 16.2 g monounsaturated fat, 21.0 g polyunsaturated fat), 4.71 g carbohydrates, 32.6 g protein, 6 g dietary fiber, minerals: potassium 982 mg, magnesium 483 mg, iron 10.9 mg, zinc 802 mg.

Usage

For men, it is recommended to take 1-2 heaping tablespoons (15 to 30 g) of ground or chewed pumpkin seeds with liquid in the morning and evening. It is recommended to use over several weeks or months to optimally utilize the desired nutrients.

Composition

The pumpkin seeds contain: 35-40% oil, sterols, and triterpenes. The fatty acid content includes 16-22% palmitic acid, 6-8% stearic acid, 27-47% oleic acid, and 31-43% linolenic acid. These values are averages.

Nutritional Values

The nutritional values per 100 g of pumpkin seeds are: Energy 603 kcal / 2500 kJ, fat 49 g, saturated fat 8.6 g, monounsaturated fat 16.2 g, polyunsaturated fat 21.0 g (19 g linoleic acid), carbohydrates 4.71 g, protein 32.6 g, dietary fiber 6 g.

Legal Notices

The recommended daily dose should not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children.