Rapunzel Kichererbsen
500 g
5
(1 reviews)
Product information
4.10
CHF1
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Organic Chickpeas for a Versatile Diet
High protein content
Organically grown ingredients
Versatile in dishes
Suitable for plant-based diets
Healthy protein source
Easy to prepare
Organic Chickpeas for a Versatile Diet
Product Details
Rapunzel chickpeas are high-quality, organic, protein-rich legumes that are perfect for a varied and healthy diet. They are essential for vegetarians and vegans, offering a multitude of preparation possibilities.
Features
- Organically grown chickpeas
- High protein content of 19 g per 100 g
- Versatile in various dishes
- Suitable for a range of cuisines, from oriental to Mediterranean
- Supports plant-based nutrition
- Healthy alternative to animal protein sources
These features make chickpeas a valuable ingredient in any healthy meal plan. They not only enhance nutrient intake but also contribute to flavor diversity in the kitchen.
Ingredients
Chickpeas*
Usage
Chickpeas can be used in salads, stews, curries, or pureed (hummus). Before preparation, they should be soaked and cooked. A typical portion is about 100 g of cooked chickpeas.
Notes
Store in a cool, dry place.
Nutritional Values
| Nutritional Value | Amount | per | % | Measurement Accuracy |
|---|---|---|---|---|
| Energy | 1418 kJ | 100 g | ||
| Energy | 339 kcal | 100 g | ||
| Fat | 5.9 g | 100 g | ||
| Fat, of which saturated fatty acids | 1.1 g | 100 g | ||
| Carbohydrates | 44.3 g | 100 g | ||
| Carbohydrates, of which sugars | 2.4 g | 100 g | ||
| Protein | 19 g | 100 g | ||
| Salt | 6.3 g | 100 g |
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