






Rapunzel sunflower seeds are a high-quality, versatile oilseed. They stand out with their fine taste and are an ideal addition to many dishes, snacks, or as an ingredient in muesli and baked goods. These seeds are sourced from European agriculture and are certified organic, ensuring their quality and sustainability.
The characteristics of sunflower seeds make them an excellent choice for health-conscious consumers. They can be used in salads, muesli, or as a snack to increase daily nutrient intake.
Sunflower seeds* (organic). Legend: * Organic, ** Bud, *** Demeter.
The sunflower seeds can be consumed raw or roasted. Recommended portion: 30 g as a snack or ingredient in dishes.
The exact compositions of sunflower seeds are of an organic nature and are used in appropriate proportions to other foods.
Per 100 g:
Energy: 603 kcal (2523 kJ)
Fat: 49 g, of which saturated fatty acids: 5.4 g
Carbohydrates: 12.3 g, of which sugars: 0.3 g
Protein: 26.5 g
Salt: 5 g
The recommended daily dose should not be exceeded. Food supplements are not a substitute for a varied and balanced diet as well as a healthy lifestyle. Keep out of reach of small children.


