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The main features of Zwicky Millet Flakes include:
Millet
To prepare a millet omelette, you need 200 g of millet flakes, 4 egg yolks, 2 dl of milk, and 120 g of grated cheese (e.g., Gruyère). The preparation is simple: whip the egg whites until frothy and fold them into the mixture. Heat fat in a pan and add the thick mixture. Cover the pan and let the bottom turn golden brown.
The nutritional values per 100 g are as follows:
| Nutritional Value | Amount | per |
|---|---|---|
| Energy | 354 kcal | 100 g |
| Protein | 12 g | 100 g |
| Carbohydrates | 70 g | 100 g |
| Fat | 3 g | 100 g |
| Dietary Fiber | 3 g | 100 g |
The recommended daily dose should not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children.


