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The main features of Zwicky millet flakes include:
Millet
To make a millet omelet, you will need 200 g of millet flakes, 4 egg yolks, 2 dl of milk, and 120 g of grated cheese (e.g., Gruyère). The preparation is simple: whisk the egg whites until frothy and gently fold them into the mixture. Heat some fat in a pan and add the thick mixture. Cover the pan and allow the bottom to turn golden brown.
The nutritional values per 100 g are as follows:
| Nutritional Value | Amount | per |
|---|---|---|
| Energy | 354 kcal | 100 g |
| Protein | 12 g | 100 g |
| Carbohydrates | 70 g | 100 g |
| Fat | 3 g | 100 g |
| Fiber | 3 g | 100 g |
The recommended daily dose should not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet as well as a healthy lifestyle. Keep out of the reach of small children.


