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These features make psyllium seeds an effective supplement to meet daily fiber needs and promote digestion. Psyllium seeds are versatile and can be easily incorporated into smoothies, yogurts, or as an ingredient in baked goods.
Plantago afra.
The recommended daily dosage is 10-15 g of psyllium seeds to be taken with sufficient liquid. This can be done in the form of water, juices, or other liquids to achieve optimal results.
The recommended daily dosage should not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.


