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The intake of Sponser Creatine Powder can increase energy reserves in muscle cells, enabling more intense training. Ideal for athletes looking to improve their training performance.
Creatine monohydrate (CreaPure™ quality).
For best results, it is recommended to take creatine in two phases: In the loading phase, up to 20 g daily for 5-7 days, divided into 3-4 portions, ideally with a carbohydrate-containing beverage. In the maintenance phase, 2-4 g daily (2 x 1 scoop = 3.3 g) is sufficient. A daily intake of at least 3 g of creatine is required. This product is not suitable for children and adolescents in development.
100% pure creatine monohydrate, Creapure™ quality.
The recommended daily dose should not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet as well as a healthy lifestyle. Keep out of reach of small children.


