






The RAPUNZEL Natural Wild Rice is a high-quality rice from Canada, growing in protected lakes in northern Saskatchewan. This exquisite rice variety is characterized by its fine nutty aroma and serves as an excellent side dish for various dishes like fish and vegetables. Wild rice is traditionally harvested using canoes and is known for its valuable nutrients and high fiber content.
These features provide numerous benefits, as wild rice is not only nutrient-rich but also contributes to a balanced diet. It meets the needs of those who value organic products and seek a varied diet.
Wild rice* natural. Legend: * Organic, ** Knospe, *** Demeter.
Before preparation, wild rice should be washed thoroughly. The typical cooking time is about 45 minutes. A recommended serving is 50-70 g of wild rice. Wild rice is ideal as a side dish or even as a main dish in various recipes.
| Nutritional Value | Amount | per | % | Measurement Accuracy |
|---|---|---|---|---|
| Energy | 1613 kJ | 100 g | ||
| Energy | 386 kcal | 100 g | ||
| Fat | 1.08 g | 100 g | ||
| Fat, of which saturated fatty acids | 0.16 g | 100 g | ||
| Carbohydrates | 74.9 g | 100 g | ||
| Carbohydrates, of which sugars | 2.5 g | 100 g | ||
| Proteins | 14.73 g | 100 g | ||
| Salt | 1.8 g | 100 g |
The recommended daily dose must not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet as well as a healthy lifestyle. Keep out of reach of small children.


