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The water-binding properties of the psyllium seeds help to increase the feeling of fullness, making them a valuable addition to the daily diet. They can be consumed in pureed form or as whole seed products.
Psyllium seeds whole from controlled Demeter cultivation.
Add a small amount of psyllium seeds to liquid and let swell for about 20 minutes. Afterwards, they can be consumed pure or stirred into dishes like muesli, curd, yogurt, or other meals. Be sure to drink enough liquid.
The following nutritional values refer to an amount of 100 g:
Energy: 1156 kJ (283 kcal)
Fat: 6.5 g (of which saturated fatty acids: 0.9 g)
Carbohydrates: 4.5 g (of which sugars: 0.5 g)
Fiber: 73 g
Protein: 15 g
Salt: 0.03 g
The recommended daily dose should not be exceeded. Dietary supplements are no substitute for a varied and balanced diet as well as a healthy lifestyle. Keep out of reach of young children.


