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The special composition of spelt semolina provides an excellent source of protein and fiber, while its versatility in the kitchen supports healthy cooking and baking.
SPELT SEMOLINA* (whole grain). *from organic production. May contain SOY and GLUTEN.
The spelt semolina can be used for porridge, casseroles, and as a side dish. The recommended amount varies from 30 to 100 g per serving depending on the recipe. Use 5 parts liquid to 1 part semolina when cooking.
The nutritional values per 100 g are as follows:
Energy: 1470 kJ / 346 kcal
Fat: 1.5 g, of which saturated fatty acids: 0.4 g
Carbohydrates: 70 g, of which sugars: 1.7 g
Protein: 11 g
Salt: 0 g
The recommended daily dosage should not be exceeded.
Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of young children.


