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The spelt flakes stand out due to their special nutrient profile. Compared to oat flakes, they contain more carbohydrates and less fat, making them a flexible choice for many recipes and diet plans.
SPELL FLAKES* (from biodynamic farming). Allergens: GLUTEN.
The spelt flakes can easily be integrated into your daily diet. Use them, for example, in mueslis, with yogurt, or in smoothies. For a nutritious snack, they can also be used in baked goods such as bread or bars.
Recommended portion: mix 50 g of spelt flakes with 200 ml of liquid (e.g., milk or plant milk).
| Nutritional Value | Amount | per | % | Accuracy |
|---|---|---|---|---|
| Energy | 1460 kJ | 100 g | Approximate value (~) | |
| Energy | 347 kcal | 100 g | Approximate value (~) | |
| Fat | 1.7 g | 100 g | Approximate value (~) | |
| Fat, of which saturated fatty acids | 0.2 g | 100 g | Approximate value (~) | |
| Carbohydrates | 60 g | 100 g | Approximate value (~) | |
| Carbohydrates, of which sugars | 0 g | 100 g | Approximate value (~) | |
| Protein | 17 g | 100 g | Approximate value (~) | |
| Salt | 0 g | 100 g | Approximate value (~) |


