Foliodress suit comfort Jacke L blau

Cold temperatures, little daylight and grey skies: it's no wonder many people experience low moods in winter. However, there are ways to fight the winter blues and feel more energised and balanced again. Which simple measures can help? Prepare to be surprised!

Menopause often marks an unexpected turning point: hormones, sleep and mood change, daily life and self-image need to be adjusted. Many people look for answers and find greater stability and well‑being in small, effective routines. In the following ten concise tips you will find practical ideas that make everyday life easier and give you new energy.

Whether rain, sun or wind — our wellbeing often fluctuates with the weather. For many, weather sensitivity is not a myth but a daily reality that reduces quality of life. How can you effectively counter the unpleasant effects of weather sensitivity?