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Rooibos Tea

10 South Africa secrets for your teacup

Rooibos tea is a caffeine-free herbal tea from South Africa and therefore ideal for the afternoon or evening. It has a mild, slightly sweet taste, is generally well tolerated and can be enjoyed hot or as iced tea. Depending on the blend it provides antioxidants and can be flavoured with lemon, vanilla or spices. Would you like to learn how to prepare and enjoy rooibos tea correctly?
  • Watch the right dosage

Rooibos tea is very forgiving and tolerates small variations in quantity. As a guideline, use about 12 g of rooibos per 1 litre of water for a balanced flavour. If you prefer a stronger taste, you can increase the amount without risking bitterness.

  • Use the flexible steeping time to your advantage

Unlike black or green tea, rooibos does not become bitter even when steeped longer. Five minutes yields a mild, slightly sweet flavour, while ten minutes produces a fuller, stronger aroma. This lets you tailor the tea to your personal taste.

  • Use the appropriate water temperature

Traditional rooibos handles boiling water well and develops its full aroma. Green rooibos, however, should be brewed at 80–90 °C to preserve its fresh, light notes. The right temperature makes a noticeable difference to the taste.

  • Recognise high-quality rooibos

High-quality rooibos is characterised by long, even, copper-coloured needle leaves. Varieties labelled Choice or Export are especially recommended, as they belong to the top quality class. Pharmacies and drugstores often carry inspected qualities.

  • Discover green rooibos as a mild alternative

Green rooibos is not oxidised, so it tastes fresher and lighter than the classic version. It is also caffeine-free and ideal for those seeking a gentle, modern tea experience. Despite the name, it has nothing in common with green tea.

  • Enjoy rooibos at any time of day

Because rooibos is naturally caffeine-free, you can drink it in the morning, afternoon or evening. It is also well suited for children, pregnant women or sensitive people, making it a versatile everyday companion.

  • Try rooibos cold or flavoured

Rooibos tastes pleasant not only hot but also as iced tea. It pairs well with orange, vanilla, cinnamon or lemon. Many ready-made blends offer high-quality ingredients without artificial additives.

  • Store rooibos correctly

Store rooibos protected from light, dry and airtight, ideally in a resealable tea pouch or tin. Glass containers are not ideal, as light can affect the aroma. The refrigerator is also not a good option because moisture damages the tea.

  • Do not confuse rooibos with honeybush

Honeybush is a different South African plant but has a similarly mild, slightly sweet taste. It is also caffeine-free and very gentle, making it an interesting alternative. In drugstores you will often find both varieties side by side — ideal for comparison.

  • Choose inspected products

High-quality rooibos is carefully processed and hygienically controlled. In pharmacies and specialised shops you can buy inspected goods without contaminants and with transparent origin. This allows you to enjoy rooibos with confidence and full aroma.

editorial.facts

  • Rooibos (red bush tea) is considered South Africa’s national drink — and not without reason. The rooibos shrub grows exclusively there, especially in certain mountainous regions. That makes it a real speciality among teas.
  • The red colour does not come from an “aroma” but from the process. Its typical red-copper colouring and sweet-fruity aroma result mainly from the fermentation of the leaves. That is why classic rooibos often tastes softer and rounder than many other teas.
  • Rooibos contains no caffeine, so it is a popular choice in the evening or for anyone who wants to drink caffeine-free. Minerals such as calcium, magnesium and potassium, as well as plant compounds like flavonoids and rutin, are present — but usually in very small amounts, so no major health effects should be expected.