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Psoriasis

10 everyday tips for stubborn skin flakes

Psoriasis shows itself through noticeable skin changes and can accompany people for years. The skin reacts sensitively and its appearance can sometimes change suddenly or be particularly pronounced in certain phases. Skincare habits, diet, exercise or stress can have an influence – but which practical tips can help people with psoriasis better support their skin in daily life?

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Eat consciously and with variety
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Many people with psoriasis pay attention to regularly eating fruits and vegetables high in beta‑carotene, such as carrots, pumpkin or spinach. Wholegrain products, low‑fat dairy and lean meats can also be part of a balanced diet.

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Keep your skin regularly moisturised
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Products with moisturising ingredients like hyaluronic acid, aloe vera or urea can help keep the skin supple. Complementary skincare products containing lipids are often used because they can support the skin barrier.\u00A0

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Prefer short, lukewarm showers
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Very hot water can dry out the skin and further stress sensitive skin. If you enjoy bathing, it can make sense to limit baths to about twice a week and keep bath time to under 20 minutes where possible.

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Choose the right bath additives
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Oil or salt baths can be a pleasant addition to skin care, as they nourish the skin while bathing. Bubble baths, on the other hand, are often found to be less suitable by people with sensitive skin.\u00A0

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Remove flakes extra gently
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Thicker flakes can prevent skincare products from being applied evenly to the skin. Many people find it helpful to prepare the skin first with a warm oil bath of about ten minutes. Afterwards the loosened flakes can be gently rubbed off with a soft washcloth.\u00A0

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Choose especially mild cleansing products
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For daily cleansing it can be useful to use soap‑free, pH‑neutral and re‑lipidising products. These cleanse the skin gently and can help preserve the natural skin barrier.

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Drink enough fluids throughout the day
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Adequate fluid intake supports many natural bodily functions. Herbs such as nettle, dandelion, mint, chamomile or lemon balm are often used in alkaline herbal teas and can provide a varied alternative to water.

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Avoid frequent scratching where possible
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Even though itching can be very unpleasant, constant scratching can further stress the skin. Some people find relaxation methods such as yoga or autogenic training helpful to better cope with itching.

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Include fatty marine fish in your diet
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Marine fish such as salmon, herring or mackerel provide omega‑3 fatty acids and are often recommended as part of a balanced diet. If you dislike the taste of fish, you can alternatively use fish oils or corresponding supplements.

Use sunlight consciously and with protection

Time by the sea is described by some people as particularly beneficial. Nevertheless, the skin should always be protected with a sufficiently high sun protection factor, as sunburn can further burden the skin.