10 essential tips to fight infectious mononucleosis

• Avoid close saliva contact

Because the Epstein–Barr virus is mainly spread through saliva, avoid close physical contact such as kissing and sharing dishes or drinks with people who are acutely infected. This reduces your risk of catching the infection.

• Be patient during the recovery process

Infectious mononucleosis usually resolves on its own but takes time. Give your body plenty of rest, especially in the first weeks, and avoid strenuous activities.

• Antibiotics do not help

Because the illness is caused by a virus, antibiotics are not effective. Instead, treat symptoms such as pain or fever with appropriate remedies like ibuprofen or paracetamol.

• Watch for warning signs

If you experience severe throat pain, unusual abdominal pain or yellowing of the skin, consult a doctor immediately to detect serious complications early.

• Avoid alcohol and fatty foods

The liver is often under strain during the illness. Avoid alcohol and fatty foods to support your liver's recovery.

• Check your liver values regularly

Since hepatitis can develop, regular blood tests are advisable. This allows your doctor to detect changes early and respond accordingly.

• Avoid contact sports during the acute phase

Avoid sports with a high risk of injury, such as combat sports, until your doctor gives you the all-clear. An enlarged spleen is particularly vulnerable.

• Drink enough fluids

Your body loses a lot of water, especially with fever. Make sure you stay well hydrated, for example with water, herbal teas or diluted fruit juices.

• Maintain gentle oral hygiene

Gentle, more frequent tooth brushing and soothing gargles help prevent inflammation in the mouth and throat and relieve existing discomfort.

• Always discuss your treatment with your doctor

Every illness follows an individual course. That is why it is important to coordinate all measures with your doctor to ensure optimal, personalised care.