10 secrets from the beehive for skin, hair and health

• Look for genuine quality when buying

Choose natural, minimally processed honey without additives such as sugar syrup or preservatives. High-quality honey contains numerous enzymes, antioxidants and valuable minerals.

• Store honey properly to preserve its potency

Always store honey in a dark, dry place at 10-20 °C — not in the fridge. A constant temperature protects the delicate enzymes and prevents premature loss of quality. Properly sealed, real honey can keep for years.

• Use crystallised honey as a sign of quality

If honey crystallises, it’s not a fault but a sign of purity. Gently liquefy it in a warm-water bath below 40 °C — this preserves enzymes, vitamins and the antibacterial effect.

• Use honey deliberately to support the immune system

Honey is antibacterial, anti-inflammatory and soothing for mucous membranes. Especially for coughs, colds and sore throats, a teaspoon of honey in lukewarm tea is proven. Note: high temperatures destroy its healing compounds.

• Use honey consciously as a sugar substitute

Honey is about 80% natural sugars but is considerably sweeter than table sugar. Use smaller amounts when baking, in dressings or with yoghurt. That way you enjoy sweetness with additional health benefits.

• Care for your skin with the natural benefits of honey

Honey is antibacterial, anti-inflammatory and stimulates cell renewal. In creams, masks or honey massages it penetrates deeply into the skin, promotes circulation and visibly improves the complexion. Ideal for blemished, dry and mature skin.

• Treat your hair with honey as a moisture booster

Honey provides intense moisture and gives dull, dry hair new shine. Combined with almond or argan oil it creates an effective restorative treatment against breakage and dryness. Especially recommended for damaged hair.

• Use honey also as a natural remedy

Raw honey can help with itching, fungal infections, cold sores, psoriasis and minor skin wounds. It is applied diluted with warm water and washed off after a few hours. Its disinfectant effect is scientifically proven.

• Observe safety rules when using

Honey is not suitable for children under 12 months as it may contain spores of Clostridium botulinum. Immunocompromised people should also be cautious. Also, honey should never be heated strongly as harmful acrylamide can form.

• Use honey as a versatile natural cosmetic

Honey is found in facial care, lip care, hair products and massage treatments. It soothes sensitive skin, supports detoxification, reduces wrinkles and aids regeneration.