10 strategies for natural heart care in everyday life

• Who might find an application suitable

Hawthorn is frequently used by adults who experience mild nervous tension or inner restlessness in everyday life. It may also be considered as a herbal support for occasional sleep disturbances. 

• Carefully assess use in special situations

If in doubt or in particular health circumstances, have use assessed professionally beforehand to better determine the appropriate form. In specific life phases such as pregnancy, breastfeeding or for children under 12 years, intake should only occur after consultation. 

• Pay attention to the suitable dosage form

Hawthorn is available in various forms, including capsules, tablets, drops or teas. This allows you to choose the option that best fits your lifestyle and daily routine.

• Use the fruits as complementary preparations

The fruits are also processed, for example into jam, jelly or compote. This form is more culinary and can be an easy way to incorporate the plant into daily life.

• Use combination products consciously

Hawthorn is often combined with other plants, for example in mixed preparations. Such products can be a complementary option if you prefer a more varied herbal support.

• Prefer standardized extracts

A standardized extract provides a consistent composition of active constituents. This simplifies use because quality remains steady throughout the intake period.

• Plan a realistic duration of use

Use is often recommended over several weeks, as herbal preparations need time to become established in daily life. It is important to apply them consistently and evenly without frequent interruptions.

• Prepare tea from leaves and flowers correctly

To prepare a tea from leaves and flowers, pour about 1–1.5 g of dried leaves and flowers with approximately 150 ml of boiling water. Then allow the tea to steep for 15 minutes.

• Take the tea spread over the day

You can drink three to four cups daily over several weeks, if this fits your routine. The tea is usually taken in small, regular portions throughout the day to establish a continuous routine.

• Read the package leaflet carefully

Always follow the instructions of the specific product, as dosage and application can vary. This ensures you use the product correctly and responsibly.