10 tips for using ginkgo extracts correctly

• Prefer standardized extracts

Choose standardized ginkgo extracts in the form of capsules, tablets or drops. These provide a reliable dosage that is often not achieved with teas.

• Observe the recommended daily dose

For safe and effective use, the recommended amount is 120 to 240 mg of ginkgo extract per day. Higher doses should only be taken under medical supervision.

• Plan for long-term use

Ginkgo needs time to take effect. Plan for a usage period of at least eight weeks and take the supplement preferably in the morning.

• Take ginkgo before demanding tasks

It is ideal to take it before challenging mental or physical tasks to support your concentration and stress resilience.

• Combine ginkgo extract with B vitamins

Combine ginkgo extract with B vitamins or other herbal ingredients that additionally support nerve function and circulation.

• Use ginkgo in skin and hair care

Use ginkgo-containing creams or shampoos to stimulate blood flow in the skin and scalp and enhance your well-being.

• Check blood clotting before use

As the plant can increase bleeding tendency, it is advisable to check blood clotting values before starting Ginkgo biloba.

• Avoid ginkgo before surgery

Avoid taking ginkgo before planned surgery to reduce the risk of increased bleeding during the procedure.

• Not during pregnancy or breastfeeding

Because safety for mother and child has not been sufficiently studied, you should avoid taking ginkgo during pregnancy and breastfeeding.

• Ensure proper storage

Store your ginkgo products in a cool, dry place to preserve the effectiveness of the active ingredients for as long as possible and to ensure optimal effect.