10 tips for sweet enjoyment from the Mediterranean

• Buy figs in peak season

From August to October, figs from the Mediterranean region develop a particularly intense aroma. At this time they are usually fresher and more balanced in flavour. Seasonal produce often offers better value for money.

• Check ripeness with the pressure test

A ripe fig yields gently to light pressure without being mushy. The skin should be unbroken and have a pleasant, mild scent. A fine white bloom can be a sign of natural fruit sugars.

• Enjoy the fruit with the skin on

The thin skin can be eaten safely. Just beneath it are valuable plant compounds such as polyphenols. Wash the fruit thoroughly under running water before eating.

• Pay attention to proper storage

Fresh figs are sensitive to pressure and only keep for a short time. Store them cool and separate from other foods and try to eat them within one to two days. This preserves their flavour best.

• Use dried varieties year-round

Dried figs keep for several months and are a convenient option outside the season. They provide fibre and natural sweetness for muesli or snacks.

• Include figs in a balanced diet

Figs provide, among other things, fibre, potassium and various B vitamins. These nutrients contribute to a varied diet. As part of a balanced eating plan they can be a worthwhile addition.

• Pair sweet and savoury

Figs work well not only with desserts but also with cheese, nuts or salads. Combined with goat's cheese or walnuts they create an interesting contrast of flavours. This adds variety to the plate.

• Process ripe fruit promptly

If you have bought more figs than you can eat, you can cook them into jam or chutney. Freezing is also possible, although the fruit becomes softer after thawing. They still work very well in baked goods or sauces.

• Dry figs yourself

Using an oven or a dehydrator you can preserve figs gently. Low temperatures and sufficient time result in an intense aroma. Home-dried fruit can be an aromatic snack option.

• Explore fig products consciously

In addition to fresh and dried fruit there are fig mustards, fruit spreads or fig purée. These products can enrich your kitchen creatively. Pay attention to quality and a as-natural-as-possible ingredient list when buying.