Watch your skin closely
\nPay attention to when and after contact with which materials your skin becomes irritated. Keeping a diary can help identify potential triggers early and avoid them deliberately.
\nStrictly avoid known allergens
\nIf you have already identified certain substances as triggers, you should avoid them completely — whether jewellery, cosmetics or cleaning products. Even small touches can otherwise cause new symptoms.
\nUse gentle, natural care products
\nChoose care and wellness products without fragrances, parabens or harsh preservatives. These are particularly skin-friendly and protect sensitive skin in the long term.
\nProtect your skin with suitable gloves
\nAlways wear appropriate protective gloves for household or gardening tasks to avoid direct contact with irritating substances. This effectively prevents unpleasant reactions.
\nWash new clothing before wearing
\nMany textiles contain chemicals that can trigger skin reactions. Wash new clothes thoroughly before first use to remove residues.
\nBe aware of hidden allergens
\nRead product labels carefully and look out for ingredients such as nickel, fragranced ingredients or preservatives, which often cause allergies. This helps you make informed purchasing decisions.
\nCare for your skin regularly and gently
\nDry skin is more prone to irritation and allergies. Use moisturising lotions or creams with natural active ingredients to strengthen your skin barrier. For mild irritations, cold compresses or aloe vera gel can have a soothing effect. These natural remedies support the healing process gently and effectively.
\nAvoid excessive contact with water
\nProlonged or frequent hand washing can dry out and irritate the skin. Instead, use mild soaps and apply protective creams afterwards.
\nChoose the right materials for everyday items
\nJewellery, watches, glasses or textiles can cause contact allergies. Opt for allergy-friendly materials such as stainless steel, titanium or organic cotton.
\nSeek professional advice if symptoms persist
\nIf skin irritation does not subside despite all measures, it is advisable to consult a qualified dermatologist or allergist. This way you will receive targeted help and suitable solutions.


