10 tips to protect sensitive skin in cold weather

• Consider your personal risk factors

Watch, for example, whether you are sensitive to cold. This can be the case if you have low body weight, an unbalanced diet or a family predisposition. If you work outdoors a lot or take part in winter sports, plan targeted protective measures, as repeated exposure to cold can place extra strain on the skin.

• Rely on a balanced and regular diet

Ensure regular meals that provide your body with sufficient energy and nutrients so it can respond steadily to temperature fluctuations. Warm, cooked foods such as soups or stews can be a particularly pleasant addition during the cold season.

• Limit time spent in cold and damp conditions 

Avoid prolonged stays outdoors in wet, cold weather. If you must be outside, plan regular warming breaks, for example brief periods indoors or short activity breaks.

• Wear multiple layers of breathable clothing

Use the layering principle: several loose layers of breathable materials keep you warm while preventing moisture build‑up. Especially sensitive areas such as hands, feet, ears and the face should be well protected.

• Choose well‑fitting, non‑constricting shoes

Choose shoes that provide enough room and do not pinch. Shoes that are too tight can impair circulation, while rubbing can further irritate the skin. Thick but breathable socks made of wool or cotton can improve comfort.

• Keep skin and feet dry

Thoroughly dry your feet and hands after showering or contact with moisture, including between the toes. Moist skin cools down faster and can be more sensitive to cold.

• Warm affected areas slowly and in a controlled way

After being in the cold, do not warm your hands or feet abruptly. Lukewarm water (not hot) or warm hands are a gentle way to restore a pleasant feeling of warmth.

• Avoid direct heat sources

Radiators, hot water bottles or very hot water can further stress the skin, especially if it is already irritated. Opt for gentle, even heat to avoid unnecessary strain on the skin.

• Use gentle massages selectively

Light massages with warm, dry hands can feel pleasant and improve well‑being. It is important to apply only gentle pressure and not to overwork sensitive skin areas.

• Incorporate regular movement into your daily routine

Light activity such as walks, ankle rotations or standing up after long periods of sitting can support circulation. Even small activities in daily life can help improve the sensation of cold.