SOMNOFIT Protusionsschiene L gegen Schnarchen und Apnoe

Do you suffer from restless sleep at night or repeatedly wake up feeling exhausted? Did you know that about one in three people regularly has sleep problems and that small changes can have a big effect? Without chemicals or side effects, there are simple tricks for a natural, restorative sleep — exactly what body and mind need now. Discover the 10 best tips to help you fall asleep better every night.

Many people clench or grind their teeth unconsciously without realising it. This behaviour, known as bruxism, can occur during the day under stress or at night while sleeping. Besides unpleasant noises, headaches, jaw or tooth pain can develop and teeth may be damaged in the long term. But how can bruxism really be stopped?

Our ears are very sensitive and regenerate poorly – even short, loud noises can cause lasting damage. In daily life and leisure we are exposed to noise sources whose intensity we often underestimate. Targeted hearing protection can not only prevent hearing loss but also reduce stress and concentration problems. Which types of protection are truly effective?