10 tips to effectively prevent a transient ischaemic attack

• Watch for warning signs if symptoms appear suddenly

Typical signs of a TIA are temporary weakness, numbness, speech difficulties and visual problems. Even if these symptoms last only briefly and disappear quickly, you should consult a doctor immediately, as they are an important warning sign of an impending stroke.

• Check your blood pressure regularly

High blood pressure is a key risk factor for a TIA. Measure your blood pressure regularly and keep it within an optimal range through healthy diet, exercise and, if necessary, medication.

• Keep an eye on your cholesterol levels

Elevated blood lipids can narrow blood vessels and increase the risk of clots. A balanced diet low in saturated fats and regular check-ups help to lower cholesterol.

• Take blood‑thinning medication as prescribed by your doctor

If your doctor prescribes antiplatelet agents such as acetylsalicylic acid (ASA) or clopidogrel, follow the dosage instructions exactly. These medicines prevent platelets from clumping together and blocking vessels.

• Reduce excess weight step by step

Overweight promotes high blood pressure, diabetes and high cholesterol. A healthy weight loss through a balanced diet and regular physical activity can permanently improve your vascular health.

• Eat a balanced, vessel‑friendly diet

Focus on plenty of fruit, vegetables and whole grains. Avoid saturated and trans fats, as they can harm your blood vessels. Individual nutritional counselling can be helpful.

• Quit smoking for good

Smoking damages blood vessels and markedly increases the risk of stroke and transient ischaemic attacks (TIA). Stopping smoking is one of the most effective measures to protect your vascular health.

• Move regularly, at least three times a week

It is recommended to do 150 minutes of moderate or 75 minutes of vigorous physical activity per week. Exercise improves circulation, lowers blood pressure and cholesterol, and helps with weight management.

• Avoid chronic stress and learn relaxation techniques

Chronic stress raises blood pressure and promotes vascular inflammation. Use relaxation exercises, breathing techniques or meditation to reduce stress and thereby lower your risk of a TIA.

• Have your carotid arteries checked medically if needed

If a severe narrowing is detected, treatment such as stent placement may be necessary. Have regular check-ups to secure your vessels in time.