10 tips to prevent concussions in everyday life

• Always heed warning signs and barriers at construction sites or hazardous areas

These markings must never be ignored, as these areas carry specific risks that can lead to falls or collisions.

• Always wear a properly fitting helmet for activities with a risk of falling

Whether cycling, inline skating, climbing or skiing – a well-fitting helmet effectively protects your head from injury and reduces the risk of a concussion.

• Always check the depth and possible hazards before diving into unknown waters

Visible and hidden obstacles in the water can otherwise cause serious head injuries.

• Always fasten your seatbelt in the car and use appropriate child seats for children

Proper restraint protects you and your passengers from serious head injuries in the event of an accident.

• Never leave infants unattended on a changing table

Even a brief moment of inattention can cause a child to fall off the table and injure their head.

• Secure windows, stairs and balconies, especially in households with children

Windows should only be opened in the tilt position. Stairs should be fitted with sturdy gates to prevent falls from height.

• Lay non-slip mats and remove trip hazards such as loose cables and toys

This helps prevent household accidents, which are often the cause of head injuries.

• Wear slip-resistant shoes in icy or wet conditions and adapt your walking pace to the conditions

This will help you avoid slipping on smooth surfaces and protect your head from falls.

• Take appropriate safety measures when working at height

Always use certified equipment such as safety harnesses and scaffolding to prevent falls and head injuries.

• Observe after a head impact for possible symptoms such as memory problems, visual disturbances or dizziness

If such signs appear, seek medical advice without delay, as a concussion may be present.