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Protection from the first sun rays

10 tips for a smart start to the sun season

The first rays of sun feel pleasant and invite you to spend more time outdoors. At the same time, the skin is often particularly sensitive after the winter months and needs adapted care. With the right measures you can gently acclimatise your skin to the sun and usefully complement your skincare routine. Would you like to know what to watch out for now?

Start sun protection early in your daily routine

Even if the spring sun still feels mild, it can already present a high UV load. Especially after the winter months, the skin is often more sensitive and less accustomed to sunlight. Adapting your skincare routine early can help your skin get used to the sun gently.

Watch the UV index

The UV index indicates how intense the solar radiation is on a given day. From a value of 3, it can be sensible to include sun protection in your daily routine. This helps you plan outdoor activities better.

Use enough sunscreen

Many people apply sun protection too sparingly. An adequate amount can help achieve the desired level of protection.

Remember commonly forgotten areas of skin

Areas such as the ears, neck, hands or décolleté are often overlooked. These so-called “sun terraces” are particularly exposed. Targeted care of these zones can usefully complement your routine.

Choose the appropriate sun protection factor

The sun protection factor should match your skin type and activity. In spring, adults are often advised to use at least SPF 20, and children generally require a higher factor. Pharmacies and drugstores offer products tailored to individual needs.

Combine sun protection with clothing

Clothing, sunglasses and headwear can meaningfully complement your skincare. A pair of sunglasses marked UV-400 can particularly help protect the eyes. This creates a holistic protection concept.

Avoid intense midday sun

UV radiation is strongest particularly between 11:00 and 15:00. Staying in the shade can help reduce exposure. This way you can enjoy the sun more consciously and comfortably.

Apply sun protection in good time

Sun protection does not take effect immediately. Ideally apply it about 20–30 minutes before going outdoors. This allows the product to distribute properly on the skin.

Check the shelf life of your products

Opened sunscreens are usually good for 12 to 18 months. Changes in smell or texture can indicate declining quality. Fresh products from a pharmacy or drugstore offer more reassurance.

Care for your skin after sun exposure

After spending time outdoors, a moisturising care product can be useful. After-sun products can help soothe the skin and keep it supple. This keeps the skin feeling pleasant and well cared for.

editorial.facts

After the winter months the skin's natural protection is often reduced. The skin only produces more pigment and a stronger protective layer after a few weeks. Therefore it can be sensible to organise first sun contacts consciously and gradually.
Many people underestimate the spring sun because it does not feel very warm. In fact, UV exposure depends mainly on the sun's position and less on the temperature. Even on cool days, adapted care can therefore be advisable.
Short periods in the sun can help support natural processes in the body. At the same time, a conscious approach to sun exposure is important to avoid placing unnecessary stress on the skin. A balanced approach can make the difference.