Olive oil

10 tips for the liquid gold that does more than you might think

Olive oil is one of the most popular natural products for cooking and care and has been used in many ways for centuries. Thanks to its valuable components and pleasant texture, it is a popular addition to a mindful diet and care routine. Whether to season dishes or as an ingredient in cosmetic products – olive oil can naturally enrich your everyday life. Would you like to learn how to make the most of olive oil?

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Choose the right quality for your needs
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When buying, look for terms like “extra virgin”, which indicate high quality. These oils are produced gently and retain their natural aroma. That way you can incorporate flavour and quality into your everyday life.

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Use high-quality oil especially for cold dishes
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A few drops over salads, pasta or vegetables can noticeably enhance the taste. Top-quality varieties release their aroma best without intense heating. This way you enjoy the full range of flavours.

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Pay attention to the correct temperature when heating
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Olive oil should not be overheated, as taste and properties can change. For higher temperatures a milder, refined variety is more suitable. This helps preserve the quality as much as possible.

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Store olive oil in a cool, dark place
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Keep the oil in a dark, cool place and close the bottle tightly. Light, heat and air can affect quality. This helps the aroma last longer.

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Incorporate olive oil into your daily diet
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Olive oil contains monounsaturated fatty acids as well as vitamins like A and E. These can help complement a balanced diet. As such, it becomes a versatile companion in daily life.

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Use olive oil as a natural skincare option
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A few drops can help keep skin supple and support moisture. Because it resembles the skin's own lipids, it spreads well. It can be a pleasant addition for dry skin.

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Treat hair and ends with a few drops
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Rub a small amount between your hands and apply to the hair ends. This can help make hair look smoother and add shine. Olive oil can also be used as a versatile hair mask.

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Use olive oil for nails and cuticles
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Gently massage a little oil into nails and cuticles. This care can help support a smoother, more groomed appearance. The application is easy to integrate into your routine.

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Enhance your care with DIY treatments
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Olive oil works well as a base for homemade skincare products or bath additives. It can be combined with other natural ingredients. This lets you personalise your care.

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Discover olive oil in cosmetic products as well
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Olive oil is often an ingredient in creams, shampoos or lotions. It provides valuable plant-based components and can support daily care. Pharmacies and drugstores offer a wide selection of suitable products.