10 power steps for perfectly cared-for hands and nails

• Care for your nails daily

Your nails deserve the same attention as your skin. Use a nourishing nail oil or a rich hand cream daily to hydrate the nail plate and cuticles. These products strengthen the natural protective barrier and prevent cracking and brittleness.

• Choose gentle cleaning rather than harsh agents

Avoid strong detergents or frequent contact with water without gloves – they strip valuable lipids from nails and skin. Wear rubber gloves when cleaning or washing up to protect your hands from chemical substances.

• Use high-quality tools for your manicure

A professional manicure set with precise scissors, nail clippers and glass files is the foundation for healthy nails. Glass files seal the nail edges especially gently and prevent nails from splitting or tearing.

• Treat your cuticles with care

Soak your hands in a warm hand bath and gently push back the cuticles with an orange stick. Avoid cutting them – this increases the risk of inflammation. Then care for them with a moisturizing cuticle oil.

• Pay attention to the ingredients in your nail products

Choose acetone-free nail polish removers and polishes labeled „3-free“ or „7-free“ that avoid harsh chemicals. This protects your nails in the long term from drying out and discolouration.

• Give your nails regular breaks from polish

Coloured polishes enhance nails but can also dry them out. Let your nails “breathe” regularly – during these periods apply only caring products. They will regenerate and regain natural strength.

• Care for your nails from the inside – with the right nutrition

Strong nails need nutrients. Pay attention to a balanced diet with biotin, zinc, iron and vitamin E. Protein-rich foods such as eggs, nuts, fish and legumes promote the formation of keratin – the main component of healthy nails.

• Use nail hardeners or caring polishes selectively

A nail hardener with silicic acid or calcium strengthens brittle nails and protects them from splitting. In pharmacies you can find medical care polishes that introduce minerals directly into the nail for more stability.

• Protect your nails in everyday life

Mechanical stress, cold or dry indoor heating air take their toll on nails. Wear protective gloves for housework, gardening or in winter and care for your hands afterwards with a re-lipidating cream – this keeps nails elastic and resilient.

• Rely on professional advice and care

If brittleness, discolouration or inflammation persist, a visit to the dermatologist is worthwhile. There you will receive competent advice and products tailored to your nail problems.