10 tips to make your bed a low‑allergen zone

• Air out your bed in the morning

Overnight a lot of moisture can build up in the bed, creating a favourable environment for dust mites. Leave your duvet, pillows and mattress open after getting up before you make the bed. This allows moisture to escape and helps balance the sleeping climate.

• Keep indoor humidity low

House dust mites thrive in humid rooms. Regular short periods of ventilation can help keep bedroom humidity below about 50%. Avoiding houseplants in the bedroom can also be a helpful measure.

• Maintain a cool room temperature

Warm rooms provide favourable conditions for mites. A bedroom temperature below 20 °C can make the environment less attractive to them. It may be sensible to turn the heating down a little at night.

• Use mite‑proof covers

Special protective covers for mattresses, pillows and duvets can reduce direct contact with allergens. When buying, look for tested quality and suitable materials. These covers can be washed regularly and can make your sleeping environment noticeably more comfortable.

• Wash bedding at high temperatures

Washing weekly at at least 60 °C can help remove residues and particles from textiles. Pillows and duvets also benefit from regular washing. This helps keep the sleeping environment hygienic and fresh.

• Wear fresh nightwear

Nightwear absorbs skin flakes and moisture — both can be attractive to mites. Change your pyjamas regularly and wash them at appropriate temperatures. This can contribute to an overall more comfortable sleep feel.

• Clean soft toys selectively

Soft toys can also act as dust collectors. Occasionally put them in the freezer and then wash them to reduce residues. This can help create a fresher atmosphere, especially in the bedroom.

• Remove dust regularly and gently

Dust can contain allergens and should therefore be removed regularly. Use slightly damp cloths where possible to avoid stirring up dust. A vacuum cleaner with an appropriate filtration system can also help improve indoor air quality.

• Reduce typical dust traps in the bedroom

Carpets, heavy curtains or open shelving can collect dust. A minimalist layout with surfaces that are easy to clean can reduce maintenance effort. This creates an environment that is easier to keep clean.

• Support your wellbeing in everyday life

Regular outdoor exercise and a balanced diet can promote general wellbeing. Many people also find stays at higher altitudes pleasant. In addition, products from pharmacies or drugstores can provide useful day‑to‑day support.