10 steps for more energy through natural light

• Place light sources deliberately

Position workspaces, reading corners or dining tables near windows or skylights. This way you benefit from natural light even indoors and boost your alertness and mood.

• Light colours and reflective surfaces

Use white or light-coloured wall paints and floors that reflect light. Dark furniture and carpets absorb light and can make rooms feel gloomy quickly.

• Use flexible window coverings

Install curtains or blinds that are easy to open, close or adjust. This allows you to reduce glare and control brightness as needed.

• Spend your lunch break outdoors

Use the midday break for a walk outside or a snack in the park. Even on cloudy days you get high light levels that support energy and concentration.

• Light therapy as winter support

For seasonal tiredness or winter blues, a daylight lamp can help. 30 minutes in the morning in front of a lamp of at least 2'500 Lux improves mood and activity.

• Simulate a sunrise

Dawn-simulating alarm clocks help you wake up more naturally. They mimic the sunrise, make getting up easier and promote a balanced sleep-wake rhythm.

• Keep window sills clear for light

Avoid bulky plants or decorations directly in front of windows. This lets more light into the room and helps it distribute more evenly.

• Plan outdoor activity

An hour a day outdoors provides not only light but also encourages physical activity. Short walks or bike rides are already enough.

• Protect against overheating from light

Direct sunlight can fade furniture and overheat rooms. With adjustable curtains or blinds you keep control over the amount of light and the room temperature.

• Top up vitamin D from the sun

Take every opportunity for short outdoor stays. Sunlight supports the production of vitamin D, which is important for bones, teeth and the immune system.