Finally cough-free: Top 10 tips for real relief

• Drink enough fluids

Make sure you stay well hydrated: warm drinks such as herbal teas or diluted fruit juices can soothe the mucous membranes and make it easier to cough up mucus. Avoid very hot drinks, however, as these can further irritate the mucous membranes.

• Inhalation with warm water vapour

Inhale warm water vapour several times a day to moisten the airways and loosen stubborn mucus. If needed, add essential oils such as eucalyptus, but ensure they are well tolerated by you.

• Use of expectorants

If necessary, use expectorants that thin the mucus and make it easier to cough up. Pay attention to the correct dosage and duration of use according to the package leaflet or your pharmacist's advice.

• Cough suppressants for dry, irritating cough

For dry, irritating coughs, cough suppressants can help reduce the cough reflex. Use them only for distressing, non-productive coughs and consult your doctor or pharmacist if in doubt.

• Suck cough sweets or throat lozenges

If needed, suck on cough sweets or throat lozenges that contain moisturising and soothing ingredients. These stimulate saliva production and relieve the urge to cough.

• Gargle with salt water for throat care

Maintain regular, gentle oral and throat hygiene. Gargling with salt water can relieve throat inflammation and reduce germs, which may help reduce coughing.

• Avoid cold and sudden temperature changes

Avoid cold air and sudden temperature changes, as these can irritate the airways. Dress warmly in cooler temperatures and protect your mouth and nose.

• Increase indoor air humidity

Keep the air in your home humid, especially during the heating season. A humidifier or a bowl of water on the radiator prevents the mucous membranes from drying out and can relieve the urge to cough.

• Avoid fragrances and irritating substances

Avoid air-polluting substances such as perfumes or cleaning products with strong fragrances when you have a cough, as these can further irritate the airways. Avoid smoking and passive smoking, since tobacco smoke irritates the airways and delays healing. Even short exposure to smoke can worsen the cough.

• Watch your cough carefully and consult a doctor

Monitor your cough closely: if it becomes worse, is accompanied by fever, shortness of breath or blood in the sputum, you should see a doctor promptly to rule out serious conditions.