10 tips for safe and hassle-free contraception

• Know the variety of contraceptive methods

Contraception offers different options depending on your life stage and needs. Women can choose between natural methods, hormonal preparations and mechanical or chemical means. Men use condoms or may opt for a vasectomy as a permanent solution.

• Consider the Pearl Index

The Pearl Index indicates the reliability of a contraceptive method. The lower the value, the more effective the method. For example, the hormonal IUD is around 0.16, while chemical methods range from 18 to 28. Choose a method with as low a Pearl Index as possible and ensure correct use to achieve high effectiveness.

• Use hormonal contraception correctly

Whether the pill, vaginal ring or hormonal patch — correct and regular use is crucial for effectiveness. Learn about dosing times and treatment cycles. If unsure, seek medical advice to prevent side effects and ensure maximum protection.

• Don't forget protection against sexually transmitted infections

Hormonal contraceptives protect only against pregnancy, not against infections such as HIV, chlamydia or syphilis. Use condoms in addition with new or multiple partners to ensure comprehensive protection.

• Use mechanical methods correctly

Condoms, diaphragms or cervical caps are hormone-free alternatives whose safety depends heavily on correct use. Make sure to choose the right sizes, use condoms before their expiry date and have diaphragms refitted after childbirth, for example.

• Adjust contraception after childbirth

Your body changes after childbirth, which is why diaphragms and similar methods may need readjustment. Breastfeeding women should choose methods that do not affect milk production or quality, such as the progestin-only pill or copper IUDs without hormones, preferably not earlier than six weeks after delivery.

• Understand the morning-after pill as an emergency solution

The morning-after pill prevents pregnancy only if taken in time before ovulation. It is not a regular contraceptive method but an emergency product. If taken late or if menstruation is absent, take a pregnancy test and seek medical advice.

• Consider long-acting methods for extended protection

Methods such as the hormonal IUD, the implant or the three-month injection provide protection for several months to years. They are particularly suitable for women who prefer reliable, low-maintenance contraception.

• Consider sterilisation as a permanent option

If your family planning is complete, sterilisation can be a permanent and reliable option. Female sterilisation interrupts the fallopian tubes; in men, a vasectomy is performed. Get detailed counselling on the pros and cons, as this decision is usually irreversible.

• Attend regular medical check-ups

Check-ups are important, especially with hormonal contraceptives. They allow tolerance, blood pressure and general health to be monitored, side effects to be detected early and countermeasures to be taken.