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Common cold

10 tips for a clear nose and relaxed breathing

The common cold is one of the most frequent cold symptoms and can noticeably affect everyday life. Typical accompanying signs are a blocked nose, runny secretions and a feeling of pressure in the head, which occur especially during the colder months. With targeted measures and suitable care, symptoms can often be eased comfortably. Would you like to know how to improve comfort when your nose is blocked?

  • Drink enough fluids

Well‑moisturised mucous membranes can help comfort when you have a cold. Water and unsweetened herbal teas are particularly suitable. Pharmacies also offer specialised cold teas in tested quality.

  • Allow yourself restful breaks

Rest and sufficient sleep help your body stabilise. Reduce physical strain and plan for breaks. A relaxed environment supports subjective well‑being.

  • Keep indoor air pleasantly humid

Dry heating air can further irritate the nose. Humidifiers or simple home remedies such as bowls of water can improve the indoor climate. Balanced humidity contributes to easier breathing.

  • Use seawater or saline sprays

Such sprays moisten the nasal mucosa and can meaningfully complement daily nasal care. They are generally well tolerated and suitable for longer use.

  • Use decongestant nasal sprays selectively

These products can provide a short‑term feeling of freer breathing. They should, however, be used only for a limited time. Seek individual advice if unsure.

  • Try a nasal rinse

A neti pot or nasal irrigator with isotonic saline can help flush out mucus and particles. Many people find this soothing, especially during the cold season. Relevant kits are easy to use.

  • Use soothing rubs

Chest balms with essential oils often convey a sensation of freer breathing. They can be particularly pleasant in the evening. Pay attention to age‑appropriate products.

  • Sleep with your head slightly elevated

An elevated position can support drainage of secretions. Even an extra pillow can help you sleep more peacefully at night. Restorative sleep contributes significantly to overall well‑being.

  • Blow your nose gently and hygienically

Blow only one nostril at a time. Use disposable tissues and discard them immediately. This measure supports a clean environment.

  • Support your general well‑being

A balanced diet, outdoor activity and sufficient sleep can support natural defences. Avoiding smoking also benefits the mucous membranes. Complementary care products from pharmacies or drugstores can provide useful support.

ProSens Nasenspray protect
ProSens Nasenspray protect
20 ml
20.00
17.30
Puressentiel Nasenhygiene Spray Erwachsene
Puressentiel Nasenhygiene Spray Erwachsene
100 ml
14.70
12.30
Nasanita Nasenschmetterling
Nasanita Nasenschmetterling
1 Stück
52.20
44.80
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