10 tips that show how an ancient spice inspires body, mind and flavour

• Choose Ceylon cinnamon – the safe and aromatic variety

If you use cinnamon regularly, prefer Ceylon cinnamon, since, unlike the cheaper Cassia cinnamon, it contains only very low amounts of coumarin. This way you benefit from a delicate flavour while minimising health risks. For everyday use, teas and recipes, Ceylon is therefore the best and safest choice.

• Enjoy cinnamon in moderation – for safe use

Cinnamon can stimulate metabolism, stabilise blood sugar and enhance wellbeing – but only with moderate consumption. Ideally stick to ½ teaspoon per day to reap positive effects without burdening the liver. Especially for pregnant women: avoid or greatly reduce cinnamon intake unless advised otherwise.

• Use cinnamon specifically for digestive complaints and colds

Cinnamon is antispasmodic, antibacterial and warming, making it great as a tea for colds or stomach issues. Up to 1.5 grams daily improve circulation and soothe the stomach. In the cold season, cinnamon tea is therefore a natural support for the immune system.

• Benefit from the metabolism‑stimulating effect

As a warming spice, cinnamon promotes thermogenesis, i.e. heat production in the body – an effect that slightly increases calorie expenditure. Combined with a balanced diet, cinnamon can support your metabolic activity. That is why the spice is often found in natural fat‑burner products.

• Use cinnamon to stabilise blood sugar

Cinnamon contains valuable polyphenols that act on insulin receptors and help regulate blood sugar and cholesterol levels. Many people report more energy and fewer cravings.

• Care for your skin with cinnamon oil

Essential cinnamon oil can be soothing for joint pain, skin inflammations or tension, as it promotes circulation and has antibacterial effects. However, apply it only strongly diluted, since it is very intense. A few drops in a carrier like jojoba or sesame oil are enough to feel warmth and relaxation.

• Use cinnamon oil for coughs and sore throats

Due to its expectorant effect, cinnamon oil can help with respiratory complaints. A blend of 4 drops of cinnamon oil and 10 ml of vegetable oil can be massaged into the soles of the feet or chest. The warming effect supports the bronchi – ideal for winter infections.

• Use cinnamon for oral hygiene and gum care

A natural mouthwash of water and a little cinnamon powder has antibacterial properties and can reduce bad breath. Mixtures of cinnamon and clove oil also soothe irritated gums. This way you complement your daily oral care with a simple home remedy.

• Season foods and drinks in many ways

Cinnamon pairs perfectly with porridge, yoghurt, coffee, cocoa, fruit dishes and oriental cuisine. In savoury dishes like curries, stews or chutneys it provides warmth and depth. For hot drinks, cinnamon sticks work well: they can be removed after steeping and release a mild, rounded aroma.

• Store cinnamon correctly to preserve aroma and effects

Store cinnamon sticks and powder airtight, dry and protected from light – this keeps the aroma stable for several years. Whole sticks are particularly long‑lasting and release their maximum scent spectrum when ground.