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Cinnamon

10 tips showing how an ancient spice inspires body, mind and taste

Cinnamon is not only an aromatic spice but also a powerful natural ingredient with impressive health benefits. Whether for metabolism, skin or the immune system — its versatile effects are well researched. Small amounts can noticeably enrich your daily life. Would you like to learn how to use cinnamon optimally for health and enjoyment?

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Choose Ceylon cinnamon — the safe, aromatic variety
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If you use cinnamon regularly, opt for Ceylon cinnamon, which — unlike the cheaper Cassia cinnamon — contains only very small amounts of coumarin. That way you enjoy a delicate aroma while minimising health risks. For everyday use, teas and recipes, Ceylon is the best and safest choice.

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Enjoy cinnamon in moderation — for safe use
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Cinnamon can stimulate metabolism, help stabilise blood sugar and boost wellbeing — but only with moderate consumption. Aim for ideally ½ teaspoon per day to gain positive effects without stressing the liver. Pregnant women in particular should avoid or greatly reduce cinnamon intake unless advised otherwise by a healthcare professional.

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Use cinnamon purposefully for digestive complaints and colds
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Cinnamon has antispasmodic, antibacterial and warming properties and makes an excellent tea for colds or stomach problems. Up to 1.5 grams daily can improve circulation and soothe the stomach. In the cold season, a cinnamon tea is therefore a natural support for the immune system.

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Benefit from the metabolism‑stimulating effect
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As a warming spice, cinnamon promotes thermogenesis — the production of heat in the body — an effect that slightly increases calorie expenditure. Combined with a balanced diet, cinnamon can support your metabolic activity. That is why the spice is often found in natural fat‑burner products.

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Use cinnamon to help stabilise blood sugar
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Cinnamon contains valuable polyphenols that act on insulin receptors and help regulate blood sugar and cholesterol levels. Many people report more energy and fewer cravings.

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Care for your skin with cinnamon oil
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Essential cinnamon oil can be soothing for joint pain, skin inflammations or tension because it promotes circulation and has antibacterial properties. However, apply it only strongly diluted, as it is very potent. A few drops in a carrier oil such as jojoba or sesame are enough to feel warmth and relaxation.

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Use cinnamon oil for coughs and sore throats
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Due to its expectorant properties, cinnamon oil can help with respiratory complaints. A blend of 4 drops of cinnamon oil and 10 ml of vegetable oil can be massaged into the soles of the feet or the chest. The warming effect supports the bronchi — ideal for winter infections.

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Use cinnamon for oral hygiene and gum care
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A natural mouthwash made from water and a little ground cinnamon has antibacterial effects and can reduce bad breath. Mixtures of cinnamon and clove oil also soothe irritated gums. This is a simple home remedy to complement your daily dental care.

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Season food and drinks in many ways
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Cinnamon pairs perfectly with porridge, yoghurt, coffee, cocoa, fruit dishes and oriental cuisine. In savoury dishes like curries, stews or chutneys it adds warmth and depth. For hot drinks, cinnamon sticks are convenient — they can be removed after steeping and release a mild, rounded aroma.

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Store cinnamon correctly to preserve aroma and effect
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Store cinnamon sticks and powder airtight, dry and protected from light — this keeps the aroma stable for years. Whole sticks are particularly long‑lasting and reveal their full scent spectrum when ground.