10 practical ways to prevent fungal infections

• Reduce sugar and hidden sweeteners consciously

An important step is to take a closer look at daily sugar intake. Many products contain different types of sugar, listed under various names on the ingredients list, for example sucrose, fructose, glucose, maltose, dextrose or inverted sugar syrup. Components such as maltodextrin or dextrins are also included.

• Adjust your diet temporarily in a targeted way

Some approaches recommend a specific dietary phase for a few weeks. The focus is often on non-starchy vegetables, gluten-free grains, eggs, poultry or fish such as salmon and sardines. The meal plan is complemented by healthy fats, high-fibre foods and low-sugar fruit.

• Incorporate more fermented foods into your meal plan

Fermented products like yoghurt, kimchi or sauerkraut provide natural microorganisms. When eaten regularly in small portions, they can be a useful addition to a balanced diet.

• Use plant-based supports from naturopathy

In naturopathic approaches various plant substances are used as a complementary option. One example is the neem tree, whose leaves are often offered in powdered form in capsules.

• Choose oregano oil in a suitable form

Oregano oil contains natural plant compounds that are valued in many traditional uses. Because pure oil can be very intense, it is often offered in capsule form. In such preparations the oil is usually combined with a carrier oil, such as olive oil, which can make application easier.

• Consider black walnut

Black walnut is available as a tincture to be diluted in water or in capsule form made from walnut shells. In some holistic approaches it can be integrated as a complementary component.

• Try apple cider vinegar

A traditional use is to mix apple cider vinegar with lukewarm water. Often two teaspoons are used in a glass of water, to be drunk in the morning or evening.

• Have persistent symptoms medically assessed

If general symptoms or gastrointestinal complaints occur and no clear cause is found, a medical assessment can be useful. Especially with a weakened immune system, it is advisable to have changes in the gut area checked by a doctor.

• Reduce stress and psychological burden

Long-term stress can negatively affect general well‑being. Methods such as meditation, yoga, autogenic training or progressive muscle relaxation are often used to promote inner calm and balance.

• Be patient

Changes in the digestive system usually develop over a longer period. A combination of a balanced diet, a stress-conscious lifestyle and medical support can help to improve well‑being.