Atopic dermatitis
Bring your skin back into balance with these 10 tips
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Opt for gentle cleansing
Use mild, soap-free cleansing products with a pH-neutral formulation that do not dry out or irritate your skin. This helps protect the skin's natural barrier and prevents inflammation.
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Care for your skin intensively every day
Choose moisturising creams or lotions, ideally with natural ingredients like shea butter or aloe vera. For atopic dermatitis, active ingredients such as ceramides, urea and panthenol support repair of the skin barrier and provide intensive hydration. Regular care supports skin regeneration and reduces itching.
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Avoid hot showers and baths
Hot water can further dry out the skin and cause irritation. Opt for lukewarm temperatures and limit bathing time to a maximum of 10 minutes.
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Wear breathable clothing made from natural fibres
Cotton or linen are kinder to sensitive skin, while synthetic fabrics or wool often cause irritation. Choose comfortable-fitting garments that do not rub.
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Protect your skin from cold and wind
Dry air and low temperatures can weaken the skin barrier. Use protective creams and keep warm to avoid uncomfortable tightness.
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Maintain a balanced diet
Omega-3 fatty acids, vitamins and minerals support skin health from within. Fresh fruit and vegetables and high-quality plant-based fats can strengthen your skin and help reduce inflammation.
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Reduce stress intentionally
Stress negatively affects the appearance of the skin and can trigger flare-ups. Find effective relaxation techniques such as yoga, meditation or walks in nature to boost your wellbeing.
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Avoid known skin irritants
Fragrances, preservatives or aggressive additives can make your skin react. Choose products with as few and as natural ingredients as possible.
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Try natural medicinal plants and oils
Chamomile, calendula or evening primrose oil have anti-inflammatory and soothing effects. However, watch for intolerances and test new products cautiously.
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Ensure a comfortable indoor climate
Humidity of 40–60 % helps prevent your skin from drying out. Use humidifiers if needed, especially during the heating season.
editorial.facts
- Atopic dermatitis is a chronic inflammatory skin condition often associated with a disrupted skin barrier and an overreactive immune response. Although it cannot be cured, targeted care and an adapted lifestyle can significantly relieve symptoms and reduce flares. Gentle, non‑irritating products particularly help the skin regain its balance.
- About 10–20 % of children and 2–5 % of adults worldwide are affected by atopic dermatitis. The condition is often hereditary and is part of the so‑called atopic triad, which also includes asthma and hay fever.
