10 tips for a visibly clearer complexion

• Choose a skin-friendly diet

A diet high in sugar and fast food can stimulate sebum production and increase inflammation. Opt for an alkaline-rich diet with plenty of fresh vegetables, fruit and adequate water intake. Your metabolism will be relieved – and your skin can become visibly calmer.

• Do not open or squeeze pimples

Spontaneous squeezing can push bacteria deeper into the skin and worsen inflammation. Instead, support healing more safely with targeted anti-spot gels or disinfecting solutions from the pharmacy. This prevents scarring and promotes faster recovery.

• Reduce your dairy intake

Milk can stimulate sebum production and block pores more quickly due to natural growth hormones. Many people notice a clear improvement when they reduce dairy or choose alternatives. Try it for a period — your skin will show you if it helps.

• Cleanse the skin gently and soap-free

Overly aggressive cleansers destroy the protective barrier and often make acne worse. Use mild cleansing gels with pH-friendly formulations or antiseptic specialist products for blemishes. Salicylic-acid cleansers are particularly suitable because they open pores and reduce inflammation.

• Use proven natural active ingredients

Tea tree oil, aloe vera and chamomile have antibacterial, anti-inflammatory and soothing properties. A healing clay mask with bentonite can absorb excess sebum and reduce redness. These natural additions are ideal as a gentle support to daily care.

• Change pillowcases and towels regularly

Bacteria, sebum and sweat accumulate especially where your skin has daily contact. Frequently changing textiles can prevent new inflammations. Ideally use cotton or microfibre, which are breathable and gentle on the skin.

• Wash your face last in the shower

Shampoo and conditioner residues can clog pores on the face, at the temples or on the back. Washing your face after your hair removes these deposits and helps prevent new blemishes – a small step with big impact.

• Choose non-comedogenic makeup and remove it thoroughly

Opt for makeup products that are guaranteed not to block pores. Water-based formulations are ideal for acne-prone skin. In the evening, a double cleanse is recommended so your skin can breathe freely and regenerate.

• Protect your skin from UV exposure every day

The sun can temporarily mask inflammation – but in the long term it worsens acne scars and pigmentation. A non-greasy sunscreen specifically formulated for blemish-prone skin (e.g. gel textures) protects effectively without burdening the pores. A must in any acne routine.

• Seek professional support if necessary

If home remedies and care products are not enough, it makes sense to consult a dermatologist. Modern pharmacy products, medical peels or prescription ingredients can significantly improve acne. An individual treatment plan provides reassurance – and often quick results.