10 tips that really help against wrinkles

• Protect your skin from UV rays every day

UV light is the strongest external factor in skin ageing. Use a day cream or sunscreen every morning with at least SPF 30 to prevent collagen breakdown and the formation of new wrinkles. Remember: sun protection is the most important anti-ageing measure.

• Rely on antioxidants to build a shield from within

Serums with vitamin C, vitamin E or coenzyme Q10 neutralise free radicals and strengthen the skin's structure. These ingredients boost collagen synthesis and make your complexion look more even and fresher.

• Include a high-quality moisturiser

Mature skin loses moisture more quickly. Use creams with hyaluronic acid, glycerin or ceramides to plump the skin, smooth dehydration lines and reinforce the protective barrier.

• Choose anti-ageing serums with deeply effective actives

A serum is more potent than a cream. Products with retinol, bakuchiol or peptides stimulate cell renewal and also work on deeper wrinkles. Apply your serum daily under your day or night cream.

• Reduce oxidative stress through a healthy lifestyle

Smoking and excessive alcohol accelerate skin ageing significantly. A mindful lifestyle protects not only your health but also visibly improves your skin's appearance.

• Follow a vitamin-rich diet

Foods rich in vitamins A, C, E and in omega fatty acids support collagen production. Antioxidants from fruit, vegetables and nuts act as a natural internal UV defence.

• Care specifically for the delicate eye area

The skin around the eyes is particularly thin. Use an eye cream daily with hyaluronic acid, peptides or caffeine to soften dehydration lines and dark circles.

• Get enough sleep and protect your skin overnight

Regeneration happens during sleep. Aim for 7–8 hours of rest and use a rich night cream. A silk or bamboo pillowcase reduces friction and prevents sleep creases.

• Exfoliate regularly – but gently

A mild exfoliant with AHAs or PHAs removes dead cells and improves the uptake of anti-ageing actives. Your skin looks immediately smoother and more radiant.

• Try targeted treatments such as masks or collagen boosters

Hydrating masks, hyaluronic ampoules or collagen boosters can restore visible freshness to your skin. Ideal before special occasions or as a weekly pampering ritual.