10 simple drinking habits for hot temperatures

• Make water your main drink

Water is the best thirst-quencher — calorie-free, well tolerated and ideal for fluid balance. If plain water bores you, flavour it with mint, lemon, berries or cucumber slices.

• Drink throughout the day

Your body needs regular fluid intake, not just large amounts at once. Prepare your day's supply in the morning and use a stylish water bottle as a continuous reminder.

• Start a personal drinking routine

If you often forget to drink, apps, drinking watches or carafes with fill-level markings can help. Many drugstores sell practical smart bottles that remind you to drink regularly.

• Choose unsweetened herbal and fruit teas

Tea is an excellent alternative to water — hot in winter and chilled as a mild iced tea in summer. Choose unsweetened varieties and high-quality blends.

• Dilute juices cleverly

Pure juice contains a lot of fruit sugar. As a spritzer at a 1:3 ratio (one part juice, three parts water) it becomes a lower-calorie, vitamin-rich refreshment. Opt for direct-pressed juices without additives.

• Avoid heavily sugared drinks

Soft drinks, lemonades or sweetened iced teas can quickly supply too many calories. Water, tea or light spritzers are better. If you are looking for alternatives, pharmacies often offer reduced-sugar or functional drinks with vitamins or electrolytes.

• Drink beverages at a moderate temperature

Ice-cold drinks strain the body since it has to warm them up first. Room-temperature drinks are gentler and hydrate more effectively. A few ice cubes are enough if you need a freshness boost.

• Supplement fluids with water-rich foods

Melons, cucumbers, tomatoes, oranges or peaches provide water and valuable vitamins. Especially on hot days these foods optimally support fluid and electrolyte balance.

• Pay attention to the quality of your water

Tap water is a very safe food in many regions. Mineral water can provide additional minerals like calcium or magnesium depending on the type. Pharmacies also carry high-quality electrolyte powders that can be a sensible supplement during heat or sport.

• Use natural flavours instead of artificial sweeteners

Reacquaint your taste buds with natural freshness. Lemon balm, basil, berries, ginger or lemon flavour water — without any sugar.