The 10 best tips for your outdoor workouts

• Plan your training purposefully

First define your fitness goals and then choose exercises that will help you reach them. Consider whether you want to move your cardio sessions, such as jogging, outdoors or do your entire workout outside. Thoughtful planning is the basis for motivation and success.

• Choose the right training location

Pick an easily accessible outdoor training spot that meets your needs, such as a park, the beach or a forest. Short travel times keep your motivation high and make it easier to train regularly.

• Warm up thoroughly

Start with simple movement exercises like a light jog to increase blood flow to the muscles and prepare the joints. This reduces the risk of injury and leads to a better training effect.

• Adapt your training to the weather

In hot weather, protect yourself from the sun and stay well hydrated. Prefer cooler times of the day for training. In cold or windy conditions, dress in layers so you can stay flexible, protected and warm.

• Protect yourself from sun and insects

In addition to sunscreen, sunglasses and a cap are recommended. Insect repellent can also be useful, especially in parks or wooded areas.

• Drink enough during your workout

Drink at least 0.5 litres of water before your workout and then take small sips every 15 to 20 minutes to keep your body hydrated — especially on warm days. After training, replace fluid losses to support recovery.

• Wear the right clothing

Choose breathable, quick-drying technical fabrics made of polyester or nylon. Cotton is less suitable because it absorbs moisture. Depending on the weather, wear several layers to be optimally protected.

• Shoes are crucial

For outdoor training, use stable and comfortable shoes with good grip, especially if you run or train on uneven ground. Trail running shoes often provide the best stability and cushioning.

• Rely on varied training methods

Combine endurance, strength and mobility exercises such as jogging, bodyweight training and stretching in the park for a holistic fitness programme. This keeps you motivated and helps you train effectively.

• Listen to the signals from your body

Especially in hot conditions or during intense effort, it is important to watch for circulatory signs and fatigue. Breaks and adjusting training intensity protect against overload and health problems.