10 quick ways to clear your nose

• Choose the appropriate mode of action

Distinguish between locally acting and systemically acting nasal sprays. Local sprays act directly in the nose, while systemic preparations are distributed throughout the body via the bloodstream. They are useful for chronic or allergic nasal congestion.

• Use decongestant sprays only for a short time

Decongestant preparations containing the active ingredients xylometazoline, oxymetazoline or tramazoline should be used for a maximum of seven days. Otherwise the mucous membranes can become dependent on the sprays.

• Check the active ingredient if you have allergies

For hay fever, antihistamine sprays or sprays containing cromoglicic acid are suitable. They block histamine or stabilise mast cells, reducing typical symptoms such as sneezing and nasal swelling.

• Keep the nasal mucosa regularly moisturised

Saline nasal sprays supply moisture to the mucous membranes, reduce inflammation and help the cilia remove mucus and pathogens. Additives such as eucalyptus, aloe vera or chamomile have an additional soothing effect.

• Use steroid-containing sprays selectively

Steroid-containing preparations such as mometasone or triamcinolone have a local anti-inflammatory effect. They are particularly suitable for chronic nasal congestion and allergic rhinitis, as they have fewer systemic side effects than tablets.

• Shake suspensions well

In steroid nasal sprays, the active ingredient is present as a suspension. Shake the bottle thoroughly before each use to ensure an even distribution.

• The correct head position is crucial

Tilt your head slightly forward and do not lean it back. This allows the active ingredient to reach the nasal cavities without dripping into the throat.

• Pay attention to the dosage

Generally, one spray per nostril three to four times a day is sufficient. This achieves a rapid effect and reduces the risk of overusing the mucous membranes.

• Observe hygiene rules

Do not share your nasal spray with other people to avoid cross‑infection. Rinse the spray tip after use if necessary.

• Note shelf life and storage

Write down the opening date, as many nasal sprays are only stable for six weeks to a few months. This helps to avoid using expired preparations.