10 quick tips about fish oil

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  Proper storage preserves freshness

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Store fish oil products in a cool, dark place, ideally in the refrigerator, to protect the valuable fatty acids from oxidation. Make sure to close the bottle or tin tightly after each use to minimise contact with oxygen.

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  Diet enhances effectiveness 

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Combine fish oil with a diet rich in vitamins and minerals to improve absorption and enhance its effects. Vitamin E from nuts or seeds further supports the action of omega‑3 fatty acids.

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  Choose verified quality 

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Ask your pharmacy for certified products with purity and origin certificates to ensure maximum safety and efficacy.

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  Algal oil as a plant-based alternative 

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For vegetarians and vegans, algal oil capsules are an excellent source of the essential omega‑3 fatty acids EPA and DHA.

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  Increase dosage gradually 

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Start with small amounts of fish oil and raise the dose step by step to avoid stomach discomfort. If you are sensitive, taking it with a meal can improve tolerability.

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  Use fish oil in various ways

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Include fish oil in your meals too, for example as a dressing or in a smoothie, to benefit from omega‑3 in daily life. When used fresh, fish oil should not be heated to preserve the fatty acids.

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  Check expiry dates 

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Only use fish oil within the indicated shelf life, as expired oil loses its effectiveness and can develop an unpleasant smell.

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  Small portions for sensitive stomachs 

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If you tend to have stomach discomfort, split the dose into several small portions throughout the day. 

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  Choose flavour‑neutral or flavoured options 

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If the typical fish taste bothers you, opt for flavour‑neutral or flavoured capsules. Some products include mint or citrus aromas that mask the taste.

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• Consultation when on blood‑thinning medication 
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Consult your doctor before taking fish oil together with anticoagulant medication.