10 natural ways to improve your cholesterol levels

• Focus on a high‑fibre diet

Dietary fibre, as found in whole grains, legumes and fresh vegetables, helps bind and remove harmful blood fats. This supports your body in naturally lowering cholesterol levels.

• Enjoy nuts and seeds regularly

Almonds, walnuts or flaxseeds contain healthy fatty acids and plant sterols that can reduce 'bad' LDL cholesterol. A small handful every day can significantly benefit your heart health.

• Be physically active every day

Just 30 minutes of moderate exercise, such as brisk walking, cycling or swimming, boosts the metabolism and raises 'good' HDL cholesterol. Exercise not only strengthens your heart but also improves your quality of life.

• Incorporate plant oils into your diet

Olive oil, rapeseed oil or linseed oil contain mono‑ and polyunsaturated fats that protect the heart and positively influence cholesterol. Replace butter or fatty margarines with these healthy alternatives.

• Drink green tea

Green tea contains valuable antioxidants that can favourably affect cholesterol metabolism. Two to three cups daily not only support the immune system but may also improve blood values.

• Maintain a healthy body weight

Overweight increases the risk of unfavourable cholesterol levels. Mindful eating combined with exercise helps reduce pounds and stabilise blood lipid levels in the long term.

• Avoid excessive sugar and alcohol consumption

Too much sugar and alcohol can disrupt the balance of your blood markers and promote inflammation. Instead, opt for natural, unprocessed foods.

• Use natural supplements

Fatty acids from fish oil, artichoke extract or psyllium husk can gently support your cholesterol levels. Learn more about suitable active ingredients before taking supplements.

• Reduce stress — your heart and blood markers will benefit

Chronic stress negatively affects your overall metabolism. Practices such as yoga, meditation or breathing exercises help reduce stress and promote a healthy cardiovascular system.

• Ensure regular blood checks

Only those who know their numbers can act purposefully. Have your cholesterol levels checked at appropriate intervals to detect changes early and take action.