Boost your brain with these 10 tips

• Rely on natural active-ingredient combinations

Dietary supplements combine vitamins, micronutrients, plant compounds and fatty acids in an optimal ratio. Only regular intake of the recommended dosage produces measurable improvements in your cognitive performance.

• Don't forget vitamin B12

This vitamin is essential for nerve health and the formation of important neurotransmitters in the brain. Make sure to follow a balanced diet with animal products or fortified plant-based alternatives, especially if you are vegetarian or vegan.

• Reach for omega-3 fatty acids

Omega-3 fatty acids, for example from walnuts or fatty fish, support the metabolism of your brain cells and naturally promote concentration and memory.

• Bananas – the natural energy supplier

Thanks to the combination of sucrose, glucose and fructose, bananas provide immediately available energy. The fruit also contains important minerals and vitamins such as potassium, magnesium and B vitamins, which support brain function.

• Benefit from the advantages of green tea

Its combination of caffeine and L-theanine provides sustained alertness without causing nervous restlessness. In addition, its antioxidants protect brain cells from harmful free radicals.

• Enjoy dark chocolate with a high cocoa content

The flavonoids in dark chocolate improve blood flow to the brain and reduce the release of stress hormones. This enhances your ability to concentrate and helps you feel calmer inside.

• Magnesium-rich foods support relaxation and regeneration

Pumpkin seeds are an excellent source of magnesium and help relax muscles and the nervous system, especially after exertion. Cherry juice can also relieve muscle soreness and thus indirectly support your mental freshness.

• Exercise activates the formation of new brain cells

Regular physical activity stimulates neurogenesis and the production of nerve growth factors. These are crucial for memory and cognitive performance well into old age.

• Move consciously during study or work phases

Short movement breaks boost attention and optimise the storage of information. Small exercises or walks in between help prevent mental fatigue.

• Spend time in nature for mental recovery

Forest bathing or consciously spending time in nature reduces stress hormones, normalises bodily functions and activates the brain's rest-mode network — an ideal recovery for mind and psyche.